Many of us have elevated the importance of our minds and our thoughts to an incredibly high level. The reasons are obvious. It was important for all of us to be able to perform our jobs with minds that were logical and clear, with thoughts that made good sense, with reasoning that enabled problems to be solved. I’m here to tell you, however, that thinking is not all that it is cracked up to be.
We oftentimes open up the door to thoughts that are not in our best and highest good. We start them up just like we start our car engines. The worrisome thoughts begin to churn. And guess what?
We begin to experience deteriorating health. Our energy dips. We get depressed. It thus becomes incredibly important to realize that thoughts are not all that they are cracked up to be.
A much more powerful access to our inner creativity and true knowledge is to turn those thoughts off. Deep within resides our true creativity. Think of the doorway to your creativity to be through your feet, not your mind. Access those delicious places that reside deep within your soul by opening up an ongoing awareness of your feet. Our feet wind up being the gateway to becoming all that we are – not our minds.
If we insist on elevating the mind, as the only organ of the body that is the most, if not the only, important organ, we dismiss the wisdom that is contained within all of the cells within our physical body. Here, we are talking about seventy billion pockets of wisdom that are left untapped and unacknowledged.
The exercise of drawing attention to your feet when you are worried is a way to acknowledge that you have a body other than your brain. The technique turns off the rattletrap of thoughts instantly. The technique turns on access to the wisdom that is contained within the entire body.
Our heart has a divine brain. Thinking is contained throughout the body. Allow this creativity. Invite this wisdom to emerge from within all of you as it arises from the bottom of your feet all the way up until you are able to acknowledge and realize it through thoughts that emerge, not from your head, but from a place deep within.
The technique really is powerful. Yes, it is simple. Yes, most people neglect to do it. If you would like to see a reduction in your symptoms, make it a habit every time that you notice you are anxious, every time that you notice you have worries that simply will not stop rattling around in your brain. Every time you notice you are fearful for whatever reason, direct your attention to the bottom of your feet. You’ll be pleased with the result.
Robert
© Parkinsons Recovery